First of all, fun is good for you! The enjoyment of life affects your condition in a positive way. It's a fact! Your attitude, feelings, and emotions can have a positive or negative supervene on your health. You can heighten your condition in many ways, and we are going to talk about a few. We are going to have a minuscule fun with vitamins and minerals, antioxidants, exercise, personal relationships, thinking gymnastics, and freedom and rest. Sounds spicy to me! I'm having fun already! So let me show you a few ways to have a minuscule fun and get healthier in the process.
Vitamins And Minerals
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I never stop preaching that everyone should take a multivitamin supplement daily. I've covered the arguments for this in other articles, but, for the moment, however, let's just assume I'm right (I am, you know) and you Should take a daily multivitamin and mineral supplement and you know it, don't you?
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*** Product Information and Prices Stored: Dec 30, 2011 05:31:55
It's a hassle, isn't it? That's the biggest problem for most people. Then there's the habitancy that just don't like taking pills. Some forget until they are on the way to work, or at work. The list of reasons goes on, doesn't it?
Try this? Go buy three bottles of Flintstone chewable vitamins with all the minerals possible. Centrum also makes an adult chewable, but I am told that they don't taste as good as Flintstones. What's that? No, I have never tasted chewable vitamins - I remember to take my multivitamin daily, because I'm a good guy and it's fun to be healthy.
Anyway, take one of your bottles of Flinstones and put it in your bathroom, near where you do your hair, brush your teeth (I put mine in a glass), or whatever. Put other one in the console, door pocket, or glove compartment of your car. Put the last one in your desk at work, in your lunch box, locker...whatever. Sometime during the day, you, as a responsible adult implicated about your health, will for real find the ten seconds requisite to open the bottle, pop one in your mouth, and chew it. Take the bottle with you on trips. If you go on a lot of trips, buy a fourth bottle and put it in the bag you all the time take with you...toiletries or something.
Antioxidants
Antioxidants fight free radicals and in so doing, they help defend you against cancer, cataracts, wrinkles, and other for real negative aspects of aging. I've got some good news for you. That Flintstones chewable vitamin you decided to take contained several antioxidants, so you're already going to do yourself and your body a big favor.
Here's some more good news! Chocolate, coffee, green tea and wine all comprise bioflavonoids which are antioxidants. So, swing into Starbucks and get a cup of coffee, drink some green tea (lots of distinct flavors), pop a green tea extract capsule, sip a glass of wine, or have a piece of chocolate. Not all at one time, please. Yes, they Are good for you, but sweeten your tea or coffee with stevia or an artificial sweetener, and don't go overboard on the wine or chocolate.
Exercise
Can practice for real be fun? Well, it Can be if you don't try to start an "exercise program" while you're out of shape! Just look around for a fun corporal activity instead. What's a fun corporal activity? I don't know! Well, I Do know what I like. I like yoga, walking face or on a treadmill, and lifting dumbbells. Maybe you like swimming, or tennis, or gardening, or playing with the kids or grandkids (spoil 'em and then run away...that's what I do.)
This is Supposed to be fun! whatever you conclude is good for you, there's a good occasion you are out of shape at the moment, so start off slow. Remember, part of the fun is knowing that you can do it again tomorrow or the next day.
Personal Relationships
Having good, pleasurable relationships with others can heighten your health, help you live longer, give more purpose to your life, and help you get more enjoyment out of life.
Remember that activity you were going to engage in? Why not find others who like it too and do it with them? You could look online for forums or argument groups on the branch and transfer ideas and experiences with others...maybe even meet in person. If you are retired or don't feel that your work or family is providing the personal relationships you seek, become a volunteer for something that for real matters to you...support your local library, gather toys for tots, teach habitancy to read. The possibilities are endless.
A personal note on this subject: several years ago, while I was the enterprise owner of a society thinking condition installation I would often have discussions with the head of the geriatric day care program. She often told me that most of the doddering souls in attendance wouldn't have wound up there except, as they aged, they lost their ties to, and interest in, friends, family, and humanity. In losing their relationships, they lost themselves.
By the way, a pet works practically as well as a person. In fact, for some people, perhaps better!
Mental Gymnastics...Exercise For The Brain
You can't teach an old dog new tricks!
Wrong!
It has been shown that using your brain regularly can not only keep your notion processes sharp, but can help enunciate your corporal health. You don't have to be an Einstein. Take courses on subjects that interest you. Local colleges and society organizations often have life enriching courses that are free or relatively inexpensive...okay, cheap! Don't worry about the end results, like yoga, it's the endeavor that counts. Just because you take a course in baking doesn't mean you ever have to for real Bake anything! However, you Will have exercised your brain and maybe you made a few new and spicy relationships. You can attend lectures, local theatrical presentations (I just saw my daughter's boyfriend in "A Streetcar Named Desire", and it was fun and entertaining), learn a language, or naturally work puzzles or read the books you all the time wanted to read. Not the ones your high school instructor Told you Should be read, but the ones You Have all the time Wanted To Read.
Relaxation And Rest...You Deserve It
You deserve to rest and relax, and you need to do it well for your health. It's important, so do it right. It won't hurt to learn a minuscule about relaxation...things like meditation and yoga can help, but there are other freedom techniques as well. You don't have to become an expert. You might be surprised at how much freedom you can perform just studying a minuscule on these subjects.
A first-rate book to read is still Dale Carnegie's "How To Stop Worrying And Start Living". It's a minuscule dated and may seem a minuscule simple as well, but by the time you're ended with it, you will be pleased with the comprehension you have gotten into things that have been eating at you...and how to minimize the power they have over you.
Take a trip...just to Bed, Bath, and Beyond, The Linen Store, or even Wal-Mart. Get some high thread count sheets. You'll be surprised at how good they feel. Pamper yourself in the evening before bedtime and give yourself some pleasant wind-down time and take some mini-breaks throughout the day. That's one of the reasons I propose things like yoga, meditation, and Dale Carnegie. What you learn from these can help you relax your way like a pro through each day and into your night's rest.
Today's over, but tomorrow's other good day.
Have fun. Stay healthy.
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